Uplift 006 featured Katonah Yoga founder and master, Nevine Michaan for an afternoon workshop focused on how to imagine the body as an abode in order to organize oneself physically and imaginatively so the whole has integrity.
The workshop began with pranayama and through postures and yoga techniques guests experienced ways to travel through, manipulate and adjust their personal territory. The goal of the theory and practices is to support your ability to live in your body joyfully, gracefully, effectively, efficiently and imaginatively.
Photos By: Victoria Masters
