Our 14th event was held in Brooklyn at Credo Beauty. The topic emphasized how important self-care is in order for us to give more effectively to others. Self-care is the constant repetition of many small habits and rituals, which make you feel healthy, relaxed and ready to meet the demands made on you. Paying attention to both your inner and outer states is key to feeling and looking your best.
For the first portion of the evening, Sah D'Simone led a guided meditation and breathwork, and discussed how to achieve better physical, mental and emotional health. His secret to living a more fulfilled life is by focusing on Primary Foods which are: Spirituality, Career, Exercise and Relationships.
Afterwards, Vered Back, creator or Vered Organic Botanicals, shared her journey of self-healing and how it inspired her to create her line. She then demonstrated the traditional Chinese treatment, Gua-Sha, using a jade stone. The practice is used to reduce wrinkles, sagging, dark circles, puffy eyes, age spots, and overall dull complexion.
Guests enjoyed refreshments from our friends at Splendid Spoon and got to shop the store after hours.
Photos By: Marvic Paulo